I would come up with excuses when it came time to have sex with girlfriends.  I didn't know any other way to avoid the embarrassment of ejaculating within seconds, and if I was lucky, I would finish in a minute.

It took me a lot of research and time to cure my P.E.  There are a million products advertised all over TV, radio, magazines, and the web, that are supposed to be the best answers for lasting longer in bed.  My head would spin just trying to keep up with all the different information.  I tried everything, and I'm happy to say that I finally found the perfect solution to stop my premature ejaculation.

After much grueling effort to cure my P.E., I wanted to help other men out there who deal with this aggravation on a daily basis.   I  gathered up information on premature ejaculation that I thought was important to get across to men, which would make their knowledge on the issue stronger, and at the same time make their decision easier and safer when it came to finding the necessary steps to put an end to their P.E.

There are a lot of dishonest companies out there, and I had first hand experiences dealing with them.  Hopefully, the information I provide on this site will be very beneficial so you do not have to deal with the disappointments I dealt with when trying to cure my premature ejaculation.

What Is Premature Ejaculation?
Premature ejaculation (aka, P.E., rapid climax, early ejaculation, premature climax) is the most common sexual problem in men, affecting 25%-40% of men.  It can also have many different definitions, which is confusing in itself.  However, the most common definition in the medical community is ejaculation either before or shortly after penetration, with very little sexual stimulation, and before the the person wants to climax. 

Another commonly used definition of P.E. is reaching orgasm before your partner reaches orgasm.  In all honesty, I think this is a very broad and incomplete way of defining it.   For  one,  that would mean  men and women would  have to climax at the exact same time during sex.  If they didn't, one of them would be prematurely ejaculating.  It is very difficult to consistently reach orgasm at the same time as your partner.  Secondly, what  if you can last 30 minutes during sex, but your partner needs 35 minutes to reach orgasm?  By this second definition, you would be a premature ejaculator.  That doesn't sound like someone who has P.E. to me.

A third definition of P.E., and the one I think is the easiest to understand, is if the emotional or sexual needs, in either you or your partner, are not being met due to a lack of ejaculatory control.  This makes a lot of sense to me, and I think it does to most people.  It is very straight forward, and a great definition to start with when first starting to deal and conquer your premature ejaculation.

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What Are The Causes Of Premature Ejaculation?

Just like trying to define it, the causes of P.E. are also broad and often debated.  Some say it is caused by emotional issues like stress or anxiety.  Others think it is a physiological problem, caused by deficiencies of naturally produced chemicals in the body like serotonin.  It's also said that nutrition and diet can play a role in P.E., or even certain learned sexual behaviors.

After doing all my research, I realized 2 things.  First of all, there is a good chance that all of the above causes could be contributing to my premature ejaculation, and most other men's P.E. as well.  Think of a pie, where each of these causes is a slice of the pie.  Not every piece of the pie is the same size, but each piece makes up the whole.  For me, stress and anxiety was the biggest piece of the pie, and my diet was the smallest.  However, I still dealt with both issues.  You will find that your specific story is different, and you will deal with it in your own way.  

I also realized that premature ejaculation is not well defined, and could very realistically be seen as a marketing tool from huge pharmaceutical companies, rather than an actual medical condition.  By doing this, they have created a lucrative industry that might not have been an issue in the past, if it existed at all!  Pharmaceutical companies make millions and millions of dollars each year by making us think we have a problem.    However, regardless of that, some men can still benefit from certain medications and vitamin supplements.  Remember, each case of P.E. is unique, so it is important to explore all possible causes and cures.

Age and experience can cause a lack of ejaculatory control.  When adolesents and young men have sex for the first time, they often ejaculate quickly.  This is normal.  Over time, and with practice, they learn some ejaculatory control.

Masturbation habits can contribute to P.E.  When men are alone, there is no need to last long.  Men want to climax quickly because ultimately that is what they are looking for.  There is no woman to please, and on a purely instinctive level, male animals naturally want to ejaculate quickly because it allows for the survival of the species.

Oversensitivity during sex is also a huge contributor to climaxing too quickly.  However, if you apply certain techniques, you can overcome it and allow yourself to last longer in bed.

Anxiety and Stress are a major fact in premature ejaculation in many men.  I know that it was the biggest factor in my P.E., and I saw powerful results in the bedroom when I started to deal with my anxiety and stress issues.  Anxiety and stress can come from financial problems, work, family relationships, and much more.  If you don't deal with these things, you will never be able to relax and freely enjoy the whole sexual experience.  Your P.E. will only get worse and harder to cure if you don't start working on your emotional well being today.


The effects of P.E. vary from man to man.  If you are not in a relationship, and are having sex with different women (one night stands) it is going to be less of an issue because you will never see that woman again.  It's still very embarrassing though.

For other men in serious relationships with girlfriends, or wives, the premature ejaculation can lead to much bigger issues.  A lack of communication in the bedroom, coupled with P.E., can slowly squeeze the life out of a once wonderful relationship.  Over time, things will completely fall apart.  It is sad to see great relationships come to an end over sex, especially when it could have been corrected.  Ending your premature ejaculation should be your #1 priority.  Until you realize that, you will be in an uncontrollable downward spiral.

Putting an end to your P.E. will not only give you a more satisfying sex life, but it will also improve your overall well-being.  And to me, there is nothing more important in the world than having a strong and healthy well-being.   You will also be making your partner much happier as well.


There are hundreds of products on the market that claim they are the solution to your P.E. problem.  There are pills, creams, sprays, hypnosis, books, and weird devices.  Unfortunately, most of these solutions are crap, and I had to find this out the hard way.  Hopefully though, you will not have to suffer the agony I dealt with to cure my premature ejaculation.

The list below are some of the different methods that are intended to cure P.E.  Some of them work well, while others are a complete waste of time and money.

• Desensitizing Creams And Sprays - These products do exactly what they say they do.  They desensitize the penis.  The chemicals that are used in these desensitizing creams and sprays numb the penis, and take away the sensation of sex.  By taking away the sensations of sex, men generally have the ability to last longer in the bedroom.  Now, if you want to be numb during sex, then knock yourself out and give these products a try.  I personally hated using them, and I would highly recommend not trying these sprays or creams.  Not only is the awesome sensation of sex taken away, but it also can lead to difficulty sustaining an erection.  You will then have two problems to deal with.  The chemicals can also rub off onto your partner, which can give her numbness around her vagina.  This just ends up leading to one big mess.  Sure it can be a quick fix, but it creates a lot of problems in the long run.   
  

• Herbal Supplements And Medications -  These specific supplements and medications are advertised everywhere.  We live in a quick fix, pill and drug society.  Unfortunately, they are normally not the best answer, and often times, people have no idea what they are putting in their bodies.  Even worse than that, men are so excited to find a solution for their premature ejaculation, that they end up taking a product for a completely different issue!  There are hundreds of products on the market designed to help men with erectile dysfunction, or E.D., which is the inability for men to achieve an adequate erection.

Medication like VIAGRA has become a household name.  However, do not make the mistake of confusing E.D. for P.E. and do not think that taking a pill like Viagra is going to help you last longer in bed.  They are two completely different sexual issues.  I admit, I  tried E.D. products for my P.E. in the past.  I quickly realized that they don't work, and you don't want to make the same mistake.  The same goes for so called herbal supplements as well.  Supplements that are designed to give you harder, fuller erections, will not help you last longer in bed.  If anything, they will make the problem worse.

If you are going to try a supplement, or get a medication from your doctor, please do your research.  Learn about what you are putting into your body, and get an idea of the long-term side effects of taking these products.  Don't get caught up in the idea that you can  make everything better overnight just by swallowing a magical pill.  That is most likely not going to be the case.

The majority of herbal supplements on the market for P.E. are supposedly natural supplements that help raise serotonin levels in your body.  Serotonin is a naturally produced chemical in your body, and it's also supposed to be directly linked with the ejaculatory reflex.  By increasing serotonin in your body, you may be able to last longer before reaching orgasm as well.  There are many "over the counter" herbal supplements on the market that claim to raise your serotonin levels.  In the medical community, these prescription drugs are called SSRIs, or Selective Serotonin Reuptake Inhibitors.  They are used the majority of the time to help treat those who are suffering from depression or anxiety, These medications include fluoxetine (Prozac), sertraline (Zoloft), and paroxetine (Paxil).  One of the more common side effects of these drugs is the inability to reach orgasm.

The major problem with SSRIs is the fact that you are taking depression medication when you are not depressed.  If you are clinically depressed, then by all means medication might be your best route.  However, I think it is crazy to take something just to take advantage of one of the side effects of the supplement or medication.  I have tried these products before, and I know many people who have tried them as well.  I did not like it at all.  I felt numb to the world.  I had no desire to participate in the activites that I usually loved doing.  I had trouble keeping up my energy levels.  I lost my sex drive completely.  Although I was able to last a bit longer in bed, it was not worth feeling like a living zombie with no sex drive.

• Other Treatments For P.E. - There has recently been a big push for "natural cures" for premature ejaculation.  There are many men who claim they have permanently cured their P.E. without having to use creams, sprays, devices, supplements, or medications.  The techniques taught are often easy to follow, and can be done at your own pace.  Most of the time, these techniques are taught through DVDs, books, or ebooks (instantly downloadable to your computer).  Through these programs,  you follow a specific set of training methods that condition your body to develop staying power in a healthy and natural way.  These techniques are applied during actual sex, and masturbation.  There are exercises that involve the use of breathing, and ways to develop stronger control over certain muscles in your body that are vital for being able to control your orgasm.  You also learn about what was causing your P.E. in the first place, which allows you to deal with the emotional and physical aspects of it. 
  

After all  my research and feeback on premature ejaculation, I have found that the best products on the market are those that deal with P.E. naturally.  They are very safe, easy to follow, and truly act as a permanent solution.  You learn techniques, ideas, and exercises that can be applied and improved upon for the rest of your life.   The techniques can also work very quickly.  I started seeing results immediately, with better results coming week after week.  After about 6 weeks, I felt like I was amazing at sex.

The same can't be said for pills and creams.  As soon as you are done using those things, you are back to square one.  They are quick fixes, if they work at all.  Again, I have seen results with those creams and pills, but the negative side effects far outweighed the small amount of time I was able to add during sex before I would ejaculate.   They just aren't worth it.



I have tried to give you very useful information on the subject matter of premature ejaculation.  Hopefully this information has helped you, and will also guide you some when it comes to making a decision to cure your P.E.  There is so much information out there, and I know it's really tough to make a decision on what products to try.  Remember, everyone is different, so you need to make the decision that you feel works the best for you.  After everything was said and done though, the natural cure seemed to be the best route.

The product that was receiving the best feedback and the highest praise was one that I kept reading about, and hearing other men talk about.  I decided to give it a try and it changed my life.  It's called the Prolong Ejaculation Guide, and it's an instant downloadable ebook.  Not only was it a safe and effective book that I could read and implement on my own time, but it was also giving me the best results I had seen to date.  That seems to be what other men are saying about it as well.  If you are looking to try something to help you last longer in bed, you might want to give this book a try.

The book is also organized very well, which makes it easy to follow.  It deals with all areas of P.E., from the emotional and physical, to the physiological.  There is also great information on ways to communicate to your partner about your P.E. which is one of the most difficult things to do when you are a man dealing with this issue.  This also will give you and your partner the much needed emotional and physical connection that was once lost.

I hope that this information was helpful for you.  I know how hard premature ejaculation is to deal with, and I hope that you find the right cure for you very soon.  Again, if you are interested in what helped me out, please visit the website here.